Download or read book 5 Essentials for a Winning Life written by Chris Carmichael and published by Rodale Books. This book was released on 2008-05-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.