An Introduction to Improving Your Self-Esteem, 2nd Edition

An Introduction to Improving Your Self-Esteem, 2nd Edition
Author :
Publisher : Hachette UK
Total Pages : 72
Release :
ISBN-10 : 9781472140173
ISBN-13 : 1472140176
Rating : 4/5 (73 Downloads)

Book Synopsis An Introduction to Improving Your Self-Esteem, 2nd Edition by : Leonora Brosan

Download or read book An Introduction to Improving Your Self-Esteem, 2nd Edition written by Leonora Brosan and published by Hachette UK. This book was released on 2020-06-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptance


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