Download or read book TOTAL BODY BLITZ written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-31 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The TOTAL BODY BLITZ program is a very thoughtful, result-oriented, 5 month training template designed by natural physique competitor, Ron, aka- “Alcatraz”, Coleman. Many know Ronnie Coleman as the greatest Mr. Olympia champion of all time and one of the most recognized physiques in all of bodybuilding. This program is from early in Ronnie's career when he was still competing as a natural competitor. This is an ideal training protocol for NATURAL athletes in their fist few years of training.