Full-body Flexibility

Full-body Flexibility
Author :
Publisher : Human Kinetics
Total Pages : 272
Release :
ISBN-10 : 9780736090360
ISBN-13 : 0736090363
Rating : 4/5 (60 Downloads)

Book Synopsis Full-body Flexibility by : Jay Blahnik

Download or read book Full-body Flexibility written by Jay Blahnik and published by Human Kinetics. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitness instructor Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training in stretching sequences that can be used for warm-ups, cool-downs and challenging workouts. Incorporates 175 stretches and 23 routines including a total-body stretching program for athletes, a posture stretching program, an at-the-office program, and 10- and 20-minute programs for fitness. Original.


Full-body Flexibility Related Books

Full-body Flexibility
Language: en
Pages: 272
Authors: Jay Blahnik
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

DOWNLOAD EBOOK

With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitnes
Full-Body Flexibility
Language: en
Pages: 272
Authors: Jay Blahnik
Categories: Health & Fitness
Type: BOOK - Published: 2010-11-02 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial
Stretching & Flexibility
Language: en
Pages: 280
Authors: Kit Laughlin
Categories: Physical fitness
Type: BOOK - Published: 2014 - Publisher: Bodypress

DOWNLOAD EBOOK

Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend a
The Anatomy of Stretching, Second Edition
Language: en
Pages: 193
Authors: Brad Walker
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-26 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports
The Science and Physiology of Flexibility and Stretching
Language: en
Pages: 196
Authors: David G. Behm
Categories: Medical
Type: BOOK - Published: 2018-11-01 - Publisher: Routledge

DOWNLOAD EBOOK

Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its s