No Meat Athlete

No Meat Athlete
Author :
Publisher : Fair Winds Press (MA)
Total Pages : 257
Release :
ISBN-10 : 9781592335787
ISBN-13 : 1592335780
Rating : 4/5 (87 Downloads)

Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--


No Meat Athlete Related Books

No Meat Athlete
Language: en
Pages: 257
Authors: Matt Frazier
Categories: Cooking
Type: BOOK - Published: 2013-10 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-livi
The Minimalist Vegan
Language: en
Pages: 146
Authors: Michael Ofei
Categories: Conduct of life
Type: BOOK - Published: 2018-01-08 - Publisher: Minimalist Company Pty Limited

DOWNLOAD EBOOK

The Minimalist Vegan by Masa and Michael Ofei is less of a how-to book, and more of a why-to book. A manifesto on why to live with less stuff and with more comp
Sweet Potato Soul
Language: en
Pages: 226
Authors: Jenné Claiborne
Categories: Cooking
Type: BOOK - Published: 2018-02-06 - Publisher: Harmony

DOWNLOAD EBOOK

100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up
How To Go Vegan
Language: en
Pages: 208
Authors: Veganuary Trading Limited
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-28 - Publisher: Hachette UK

DOWNLOAD EBOOK

GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will
Rachel Ama’s Vegan Eats
Language: en
Pages: 256
Authors: Rachel Ama
Categories: Cooking
Type: BOOK - Published: 2019-06-20 - Publisher: Random House

DOWNLOAD EBOOK

'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY T