Download or read book Meditation For Dummies written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation