Muay

Muay
Author :
Publisher :
Total Pages : 184
Release :
ISBN-10 : 1312843179
ISBN-13 : 9781312843172
Rating : 4/5 (79 Downloads)

Book Synopsis Muay by : Master Lee

Download or read book Muay written by Master Lee and published by . This book was released on 2016-02-27 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Experience extreme energy and power - Gain a powerful core-abs and back - Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts - Transform exercise postures into powerful self-defence movements - Progress in Muaythai or MMA (Mix Martial Arts) - For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.


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