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Language: en
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Type: BOOK - Published: 2012-12-27 - Publisher: Penguin
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Co
Language: en
Pages: 368
Pages: 368
Type: BOOK - Published: 2012-12-27 - Publisher: Penguin
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrov
Language: en
Pages: 0
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Type: BOOK - Published: 2013-12-31 - Publisher: National Geographic Books
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrov
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2015-11-10 - Publisher: Avery
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-c