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Overcoming Depression and Low Mood, 3rd Edition
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Pages: 386
Authors: Christopher Williams
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Type: BOOK - Published: 2009-07-31 - Publisher: CRC Press

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Building on the success of previous editions, Overcoming Depression and Low Mood presents a series of self-help workbooks for use in self-assessing and managing
Overcoming Depression 3rd Edition
Language: en
Pages: 400
Authors: Paul Gilbert
Categories: Psychology
Type: BOOK - Published: 2009-05-01 - Publisher: Robinson

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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depre
Exercise for Mood and Anxiety
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Authors: Michael Otto Ph.D.
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Type: BOOK - Published: 2011-07-28 - Publisher: Oxford University Press

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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There i
Breaking Free from Depression
Language: en
Pages: 385
Authors: Jesse H. Wright
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When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do t
Depressed and Anxious
Language: en
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Authors: Thomas Marra
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As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depressio