Search Results for: Practical Programming For Strength Training


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Practical Programming for Strength Training
Language: en
Pages: 256

Practical Programming for Strength Training

Authors: Mark Rippetoe
Categories: Weight lifting
Type: BOOK - Published: 2014-01-14 - Publisher:

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3rd edition
The Barbell Prescription
Language: en
Pages: 384

The Barbell Prescription

Authors: Jonathon Sullivan
Categories:
Type: BOOK - Published: 2016-12-01 - Publisher:

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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength
Starting Strength
Language: en
Pages: 248

Starting Strength

Authors: Mark Rippetoe
Categories:
Type: BOOK - Published: 2005-07-01 - Publisher:

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Starting Strength
Language: en
Pages: 0

Starting Strength

Authors: Mark Rippetoe
Categories: Weight lifting
Type: BOOK - Published: 2011 - Publisher: Mitchell Beazley

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This book is for anyone serious about learning or coaching the basic lifts.
A Practical Approach to Strength Training
Language: en
Pages: 0

A Practical Approach to Strength Training

Authors: Matt Brzycki
Categories: Muscle strength
Type: BOOK - Published: 2012 - Publisher:

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This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included