Download or read book Prepare to Pin It written by Lee McCormack and published by . This book was released on 2013-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine