Stability, Sport, and Performance Movement

Stability, Sport, and Performance Movement
Author :
Publisher : Lotus Pub.
Total Pages : 0
Release :
ISBN-10 : 1905367422
ISBN-13 : 9781905367429
Rating : 4/5 (22 Downloads)

Book Synopsis Stability, Sport, and Performance Movement by : Joanne Elphinston

Download or read book Stability, Sport, and Performance Movement written by Joanne Elphinston and published by Lotus Pub.. This book was released on 2013-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way. Functional force management, the foundation for effective sporting movement and injury resistance, results from the integration of stability, mobility, coordination and balance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns which can block athletes from meeting their movement goals. The right muscles firing at the right time and in the right sequence can enable athletes to achieve their full physical potential. This book is full of color photographs and images to illustrate the techniques and theories involved, Stability, Sport, and Performance Movement introduces functional stability principles as they apply to sporting movement. A comprehensive chapter on movement testing is followed with four chapters of integrated exercise techniques, which clearly demonstrate form and progression from early activation through to higher-level neuromuscular drills. Programs and clinical examples help the reader to appreciate the application of this approach across a variety of sports. It is an approach that has been used with international level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports, and tennis. Effective movement starts with great foundation, and these are applicable and relevant across all age groups and ability levels, from beginners through to veterans.


Stability, Sport, and Performance Movement Related Books

Stability, Sport, and Performance Movement
Language: en
Pages: 0
Authors: Joanne Elphinston
Categories: Human mechanics
Type: BOOK - Published: 2013-07-30 - Publisher: Lotus Pub.

DOWNLOAD EBOOK

In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the
Stability, Sport, and Performance Movement
Language: en
Pages: 356
Authors: Joanne Elphinston
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted i
Athletic Movement Skills
Language: en
Pages: 416
Authors: Brewer, Clive
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-17 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying scienc
Fascia: The Tensional Network of the Human Body - E-Book
Language: en
Pages: 746
Authors: Robert Schleip
Categories: Medical
Type: BOOK - Published: 2021-12-08 - Publisher: Elsevier Health Sciences

DOWNLOAD EBOOK

The role of the fascia in musculoskeletal conditions and as a body-wide communication system is now well established. Fascia: The Tensional Network of the Human
The Heart of WATSU®
Language: en
Pages: 434
Authors: Ingrid Keating
Categories: Medical
Type: BOOK - Published: 2023-04-21 - Publisher: Singing Dragon

DOWNLOAD EBOOK

WATSU® is an innovative water-based therapy with roots in Japanese Zen Shiatsu. Each chapter in this book enlightens practitioners on the ways in which WATSU®