Search Results for: Stilling The Mind

Across more than a millenium, the lamas, meditators, and scholars of Tibet created a vast literature dedicated to revealing the profound truths about who we are

In his previous book, The Attention Revolution, bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the min

“Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.” —Jack Kornf

Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-public

In 1988, Gen Lamrimpa, a Tibetan monk, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the pra