Search Results for: Swimming A Training Program

Swimming - Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single six- month training cycle, each week's program, whic

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This b

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers ali

Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coach

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the wat