Search Results for: The 15 Second Handstand

The 15-Second Handstand: A Beginners Guide is the ANSWER to the questions we all really have about the handstand. It is the ONLY book on the market to address t

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just

THE HANDSTAND BOOK is a complete guide to learning to do a basic handstand and then progressing on to intermediate and advanced skills. The mechanical principle

The central tenet of this book is that the majority of people can achieve a 30-second handstand against a wall in 30 days and a freestanding handstand in 90 day