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The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, moti
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The Physics of Martial Arts is a comprehensive text which analytically illustrates the effectiveness of martial arts techniques. The author utilizes his extensi
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Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide othe
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It has been said that a successful martial artist doesn't need size or strength, because "it's all in the technique." It has also been said that the power of a