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The Skinny 5:2 Fast Diet Meals For One Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories At last a 5:2 Diet recipe book for SINGLE SERVINGS

Discover the power of intermittent fasting—a way of eating that’s sustainable, flexible, and beneficial to both body and mind. Intermittent fasting is the q

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie in

Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR O

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated w