Search Results for: The Swim Prescription

The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Presc

Swіmmіng іѕ аn еxсеllеnt way tо wоrk уоur еntіrе body аnd cardiovascular system. An hоur оf ѕwіmmіng burnѕ аlmоѕt аѕ mаnу calories

Dr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us t

High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus o

'I love this book ...' Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.' Your Healthy Living This is the ultimate practical guide to