Search Results for: The Ultimate Core Workout

Ultimate Core Ball Workout

Ultimate Core Ball Workout
Author :
Publisher : Ulysses Press
Total Pages : 146
Release :
ISBN-10 : 9781569754689
ISBN-13 : 1569754683
Rating : 4/5 (89 Downloads)
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Book Synopsis Ultimate Core Ball Workout by : Jeanine Detz

Download or read book Ultimate Core Ball Workout written by Jeanine Detz and published by Ulysses Press. This book was released on 2005-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.


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