Training for Warriors

Training for Warriors
Author :
Publisher : Harper Collins
Total Pages : 1124
Release :
ISBN-10 : 9780062046567
ISBN-13 : 006204656X
Rating : 4/5 (67 Downloads)

Book Synopsis Training for Warriors by : Martin Rooney

Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.


Training for Warriors Related Books

Ultimate Warrior Workouts
Language: en
Pages: 672
Authors: Martin Rooney
Categories: Sports & Recreation
Type: BOOK - Published: 2013-01-02 - Publisher: Harper Collins

DOWNLOAD EBOOK

Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international
Training for Warriors
Language: en
Pages: 1124
Authors: Martin Rooney
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-16 - Publisher: Harper Collins

DOWNLOAD EBOOK

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jits
Warrior Cardio
Language: en
Pages: 832
Authors: Martin Rooney
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-10 - Publisher: Harper Collins

DOWNLOAD EBOOK

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week work
The Ultimate Mixed Martial Arts Training Guide
Language: en
Pages: 304
Authors: Danny Plyler
Categories: Sports & Recreation
Type: BOOK - Published: 2009-10-01 - Publisher: Penguin

DOWNLOAD EBOOK

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 ste
Spartan Warrior Workout
Language: en
Pages: 162
Authors: Dave Randolph
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-24 - Publisher: Ulysses Press

DOWNLOAD EBOOK

The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.