Search Results for: Weight Training

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty a