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Why Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditat
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“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
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"Presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--