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Language: en
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Pages: 408
Type: BOOK - Published: 2020-11-26 - Publisher: Pan Macmillan
Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 2009-02-17 - Publisher: Rodale Books
Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2017-08-22 - Publisher: Rockridge Press
Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achiev
Language: en
Pages: 201
Pages: 201
Type: BOOK - Published: 2010-09-20 - Publisher: Wellness Central
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exer
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2022-12-27 - Publisher: Simon and Schuster
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle