A Life in Balance

A Life in Balance
Author :
Publisher : Amacom Books
Total Pages : 284
Release :
ISBN-10 : 0814473342
ISBN-13 : 9780814473344
Rating : 4/5 (42 Downloads)

Book Synopsis A Life in Balance by : Kathleen Hall

Download or read book A Life in Balance written by Kathleen Hall and published by Amacom Books. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."


A Life in Balance Related Books

A Life in Balance
Language: en
Pages: 284
Authors: Kathleen Hall
Categories: Self-Help
Type: BOOK - Published: 2006 - Publisher: Amacom Books

DOWNLOAD EBOOK

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and ma
Leading a Life in Balance
Language: en
Pages:
Authors: Joan Wallace-Benjamin
Categories:
Type: BOOK - Published: 2020-09-30 - Publisher:

DOWNLOAD EBOOK

The book is a leadership/memoir written by a female African American civil rights beneficiary offering a personal look at successful leadership philosophies and
Life in the Balance
Language: en
Pages: 228
Authors: Thomas B. Graboys
Categories: Biography & Autobiography
Type: BOOK - Published: 2008 - Publisher: Union Square Press

DOWNLOAD EBOOK

Chronicles the author's descent from a top cardiologist to a patient slowly succumbing to Parkinson's disease and dementia, including how he struggles with the
A Life in Balance
Language: en
Pages: 216
Authors: Frank Belgau
Categories: Education
Type: BOOK - Published: 2010-02-19 - Publisher: Outskirts Press

DOWNLOAD EBOOK

Documents the author's development of the Learning Breakthrough Program, a therapeutic approach of precise movements and balance that improves the ability to le
In Balance for Life
Language: en
Pages: 164
Authors: Alex Guerrero
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-14 - Publisher: Square One Publishers, Inc.

DOWNLOAD EBOOK

The principle of balance is not new. It forms the foundation of both Eastern and Western philosophies, from Aristotle to Confucius. As it relates to health, it