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Ultimate Core Ball Workout
Language: en
Pages: 146
Authors: Jeanine Detz
Categories: Health & Fitness
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press

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Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
Abs on the Ball
Language: en
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Authors: Colleen Craig
Categories: Health & Fitness
Type: BOOK - Published: 2003-03-27 - Publisher: Simon and Schuster

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Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minut
Core Strength Workout
Language: en
Pages: 222
Authors: Karon Karter
Categories: Pilates method
Type: BOOK - Published: 2004 - Publisher:

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Transform your body with the exercises dancers, gymnasts, and Olympic athletes count on to stay strong, slim, and sexy. With The Core Strength Workout as your g
Roll Model
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Type: BOOK - Published: 2014-11-04 - Publisher: Victory Belt Publishing

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Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable a
Abs Revealed
Language: en
Pages: 191
Authors: Jonathan Ross
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-30 - Publisher: Human Kinetics

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Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you�