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Language: en
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Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
Language: en
Pages: 436
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Type: BOOK - Published: 2003-03-27 - Publisher: Simon and Schuster
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minut
Language: en
Pages: 222
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Type: BOOK - Published: 2004 - Publisher:
Transform your body with the exercises dancers, gymnasts, and Olympic athletes count on to stay strong, slim, and sexy. With The Core Strength Workout as your g
Language: en
Pages: 790
Pages: 790
Type: BOOK - Published: 2014-11-04 - Publisher: Victory Belt Publishing
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable a
Language: en
Pages: 191
Pages: 191
Type: BOOK - Published: 2010-09-30 - Publisher: Human Kinetics
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you�