Anti-Inflammatory Keto Cookbook: 101 Recipes and a 2-Week Plan to Jumpstart Your Healing

Anti-Inflammatory Keto Cookbook: 101 Recipes and a 2-Week Plan to Jumpstart Your Healing
Author :
Publisher : Rockridge Press
Total Pages : 186
Release :
ISBN-10 : 1647399629
ISBN-13 : 9781647399627
Rating : 4/5 (29 Downloads)

Book Synopsis Anti-Inflammatory Keto Cookbook: 101 Recipes and a 2-Week Plan to Jumpstart Your Healing by : Molly Devine

Download or read book Anti-Inflammatory Keto Cookbook: 101 Recipes and a 2-Week Plan to Jumpstart Your Healing written by Molly Devine and published by Rockridge Press. This book was released on 2020-12-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal inflammation the keto way--an easy, all-in-one cookbook and meal plan Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto. This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free. Bring the power of keto to an anti-inflammatory diet, with: A crash course in keto--Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation. Your 2-week plan--The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what's for dinner. Good habits for life--This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks. Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.


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