Daring to Rest

Daring to Rest
Author :
Publisher : Sounds True
Total Pages : 248
Release :
ISBN-10 : 1622039092
ISBN-13 : 9781622039098
Rating : 4/5 (92 Downloads)

Book Synopsis Daring to Rest by : Karen Brody

Download or read book Daring to Rest written by Karen Brody and published by Sounds True. This book was released on 2017-11-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.


Daring to Rest Related Books

Daring to Rest
Language: en
Pages: 248
Authors: Karen Brody
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-01 - Publisher: Sounds True

DOWNLOAD EBOOK

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women,
Yoga Nidra
Language: en
Pages: 379
Authors: Kamini Desai
Categories: Health & Fitness
Type: BOOK - Published: 2017-03 - Publisher: Lotus Press

DOWNLOAD EBOOK

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing
Radiant Rest
Language: en
Pages: 225
Authors: Tracee Stanley
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-09 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio medita
Dare to Lead
Language: en
Pages: 321
Authors: Brené Brown
Categories: Business & Economics
Type: BOOK - Published: 2018-10-09 - Publisher: Random House

DOWNLOAD EBOOK

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research con
Daring to Hope
Language: en
Pages: 242
Authors: Katie Davis Majors
Categories: Religion
Type: BOOK - Published: 2017-10-03 - Publisher: Multnomah

DOWNLOAD EBOOK

New York Times bestseller How do you hold on to hope when you don’t get the ending you asked for? When Katie Davis Majors moved to Uganda, accidentally founde