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Feel Great, Lose Weight
Language: en
Pages: 273
Authors: Dr Rangan Chatterjee
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-30 - Publisher: BenBella Books

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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly al
Feel Great, Lose Weight
Language: en
Pages: 240
Authors: Andreas Moritz
Categories: Health & Fitness
Type: BOOK - Published: 2010-05 - Publisher: Ener-Chi Wellness Center

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Moritz explains why conventional weight-loss programs don't work and why food manufacturers, pharmaceutical companies, and health regulators conspire to keep Am
Mini Habits for Weight Loss
Language: en
Pages:
Authors: Stephen Guise
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-27 - Publisher: Selective Entertainment LLC

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The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book i
Quick & Clean Diet
Language: en
Pages: 240
Authors: Dari Alexander
Categories: Health & Fitness
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By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and
The Stress Solution
Language: en
Pages: 272
Authors: Rangan Chatterjee
Categories: Self-Help
Type: BOOK - Published: 2018-12-27 - Publisher: Penguin UK

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The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee