Fit Quickies

Fit Quickies
Author :
Publisher : Penguin
Total Pages : 313
Release :
ISBN-10 : 9781615644063
ISBN-13 : 1615644067
Rating : 4/5 (63 Downloads)

Book Synopsis Fit Quickies by : Lani Muelrath

Download or read book Fit Quickies written by Lani Muelrath and published by Penguin. This book was released on 2013-02-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Clear, step-by-step instructions and photographs eliminate all the guesswork! With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors. Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area. The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.


Fit Quickies Related Books

Fit Quickies
Language: en
Pages: 313
Authors: Lani Muelrath
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-21 - Publisher: Penguin

DOWNLOAD EBOOK

Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete
The Plant-Based Journey
Language: en
Pages: 201
Authors: Lani Muelrath
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-15 - Publisher: BenBella Books, Inc.

DOWNLOAD EBOOK

It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. I
Weight Training For Dummies
Language: en
Pages: 410
Authors: Liz Neporent
Categories: Sports & Recreation
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of hear
American Home
Language: en
Pages: 676
Authors:
Categories: Architecture, Domestic
Type: BOOK - Published: 1941 - Publisher:

DOWNLOAD EBOOK

Mathematical Quickies
Language: en
Pages: 232
Authors: Charles W. Trigg
Categories: GeometrĂ­a
Type: BOOK - Published: 1967 - Publisher:

DOWNLOAD EBOOK

In this assemblage of problems, the emphasis is upon the method of solution. They provide a double challenge to the reader--to solve the problems and to devise