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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty a
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Type: BOOK - Published: 1991-05-01 - Publisher: Sports Illustrated

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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitnes
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Circuit Training for All Sports
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Authors: Manfred Scholich
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