Getting Fit Your Way

Getting Fit Your Way
Author :
Publisher : DIANE Publishing
Total Pages : 150
Release :
ISBN-10 : 0788100629
ISBN-13 : 9780788100628
Rating : 4/5 (29 Downloads)

Book Synopsis Getting Fit Your Way by : Carol A. Edgar

Download or read book Getting Fit Your Way written by Carol A. Edgar and published by DIANE Publishing. This book was released on 1993-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps you to build an exercise routine that you can do to help you look and feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, and a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, and much more. Drawings.


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