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Handbook of Self-Compassion
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This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compa
The Mindful Self-Compassion Workbook
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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti
Teaching the Mindful Self-Compassion Program
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This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhan
Self-Compassion
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
The Oxford Handbook of Compassion Science
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How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empath