Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery

Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery
Author :
Publisher : Lulu.com
Total Pages : 166
Release :
ISBN-10 : 9781847533715
ISBN-13 : 184753371X
Rating : 4/5 (15 Downloads)

Book Synopsis Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery by : Andrew Timofeevich

Download or read book Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery written by Andrew Timofeevich and published by Lulu.com. This book was released on 2007-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."


Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery Related Books