Download or read book Lighter As We Go written by Mindy Greenstein and published by Oxford University Press. This book was released on 2017-12-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Twenty-year-olds dread thirty; forty-year-olds fear fifty; sixty-year-olds worry about seventy, and so it goes. There is something to worry about, though it isn't what you'd expect: research shows that having a bad attitude toward aging when we're young is associated with poorer health when we're older. These worries tend to peak in midlife; but in Lighter as We Go, Mindy Greenstein and Jimmie Holland show us that, contrary to common widsom, our sense of well-being actually increases with our age--often even in the presence of illness or disability. Greenstein and Holland--on a joint venture between an eighty-five-year-old and a fifty-year-old--draw from their own intergenerational friendships, as well as a broad array of research from many different areas, to unveil how and why, over the course of a lifetime, we learn who we are as we go."--Back cover