Needing to Know for Sure

Needing to Know for Sure
Author :
Publisher : New Harbinger Publications
Total Pages : 229
Release :
ISBN-10 : 9781684033720
ISBN-13 : 1684033721
Rating : 4/5 (20 Downloads)

Book Synopsis Needing to Know for Sure by : Martin N. Seif

Download or read book Needing to Know for Sure written by Martin N. Seif and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.


Needing to Know for Sure Related Books

Needing to Know for Sure
Language: en
Pages: 229
Authors: Martin N. Seif
Categories: Self-Help
Type: BOOK - Published: 2019-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassu
Needing to Know for Sure
Language: en
Pages: 0
Authors: Martin N. Seif
Categories: Self-Help
Type: BOOK - Published: 2019 - Publisher:

DOWNLOAD EBOOK

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive be
What I Know For Sure
Language: en
Pages: 241
Authors: Oprah Winfrey
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-09-02 - Publisher: Flatiron Books

DOWNLOAD EBOOK

The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful kee
Two or Three Things I Know for Sure
Language: en
Pages: 113
Authors: Dorothy Allison
Categories: Biography & Autobiography
Type: BOOK - Published: 1996-08-01 - Publisher: Penguin

DOWNLOAD EBOOK

Bastard Out of Carolina, nominated for the 1992 National Book Award for fiction, introduced Dorothy Allison as one of the most passionate and gifted writers of
Stop Asking Jesus Into Your Heart
Language: en
Pages: 144
Authors: J.D. Greear
Categories: Religion
Type: BOOK - Published: 2013-02-01 - Publisher: B&H Publishing Group

DOWNLOAD EBOOK

“If there were a Guinness Book of World Records entry for ‘amount of times having prayed the sinner’s prayer,’ I’m pretty sure I’d be a top contende