Download or read book Pilates written by Alycea Ungaro and published by Dk Pub. This book was released on 2002 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Pilates Method, which focuses on precision and awareness, strengthening not only the body but the mind as well, an excellent guide to this exercise technique, that has been used by dancers, athletes, and celebrities for years, features step-by-step mat-work exercises and a vast array of programs, from beginner to advanced. Original.