Search Results for: Relax Into Yoga For Seniors

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will gu

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the

Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to

Yoga for seniors, basics: A detailed manual about yoga & chair yoga, their benefits, and how to do. The book describes step by step basic yoga positions and sim