Download or read book Self-Care Routine Book written by Myung Lech and published by . This book was released on 2021-04-23 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is about being good to yourself. But more importantly, it's about being good to your mental health. Which, during a global pandemic can feel more challenging than ever. It can be hard to take a mental step back and give your brain some much-needed space. Especially when you're self-isolating and missing that essential contact with your loved ones. This book gives you knowledge about self-care by seasonal detox to rid the body of ama and restore balance to the whole person and create a daily self-care ritual that nourishes body, mind, and spirit.