Download or read book Self-Care Workbook for Non-Binary Teens written by Michelle Mann and published by . This book was released on 2022-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for skills to navigate sexual orientation and gender expression? Tired of being defined by labels? It's no surprise the people on this journey of self-exploration need tender love, care, and a safe container to explore and express themselves. The good news is - you can have that space to feel accepted, loved, and heard. It's only fair to release yourself from the restrictions of gender conformity and, instead, allow yourself to experiment with gender (or a lack thereof), as if you were an artist experimenting with a new medium. "Self-Care Workbook for Non-Binary Teens" is an interactive workbook that has exactly what teens need to help them work through internalized negative messages, handle stress, build a community of support, and embrace their true self. It's time to discover more about who you are and who you might want to become now! Inside these pages you will find: Exactly what gender identity actually is; Why understanding your gender identity is core to embracing your full being; How to discover and begin living as your authentic self; How to build unshakable confidence and resilience in a world filled with ignorance, inequality, and discrimination; Practical advice with journaling prompts and space for reflection; Mindfulness techniques for coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family; And much more! Whether you've been pondering big feelings and questions about your gender, or you're just a little curious about it, the "Self Care Workbook for Non Binary Teens" will show you that there are endless ways to express yourself and that there's no right or wrong way to identify. You do NOT have to conform to a singular definition or narrative anymore! You have the power to make changes and become your most authentic self - It's your birthright! If you're ready to shed labels and identities that no longer serve you and your inner world and find the supportive community you're destined to have... Then waste no more time, scroll up and grab your copy now!