Search Results for: Stretch Smarter Not Harder

It's time to learn exercises and routines that not only help you reach your fitness goals; but are also fun and challenging. I will teach you how to be your own

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dr

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and mo

Many biblical scholars today approach the Bible as a collection of books, treating each book as a composition in its own right. Can such an approach help devoti

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modi