Search Results for: Stretching For Dummies

A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who

Stretching is great for everyone, simple activity that kids and parents can do together. In this book Stretching for Beginners A Guide for Kids and Parents Kids

Find the benefits of stretching here! Proven programs and exercises to improve muscle flexibility and to avoid or recover injuries You feel there is more to ach

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire lengt

Few experiences are more rewarding than coaching a youth football team. Your journey through the season will be packed with moments that make you smile and that