Search Results for: The Insomnia Diaries

A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinati

Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you su

“The most potent ingredient in virtually every one of Bob Hicok’s compact, well-turned poems is a laughter as old as humanity itself, a sweet waggery that s

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least

Insomnia is one of the most frequently reported health problems, yet until the publication of this book, the literature lacked a structured and practical approa