The DASH Diet Mediterranean Solution

The DASH Diet Mediterranean Solution
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1538730979
ISBN-13 : 9781538730973
Rating : 4/5 (79 Downloads)

Book Synopsis The DASH Diet Mediterranean Solution by : Marla Heller

Download or read book The DASH Diet Mediterranean Solution written by Marla Heller and published by . This book was released on 2020-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.


The DASH Diet Mediterranean Solution Related Books

The DASH Diet Mediterranean Solution
Language: en
Pages: 0
Authors: Marla Heller
Categories:
Type: BOOK - Published: 2020-12-22 - Publisher:

DOWNLOAD EBOOK

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to
The Everyday DASH Diet Cookbook
Language: en
Pages: 361
Authors: Marla Heller
Categories: Cooking
Type: BOOK - Published: 2013-06-04 - Publisher: Grand Central Life & Style

DOWNLOAD EBOOK

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meal
The DASH Diet Action Plan
Language: en
Pages: 226
Authors: Marla Heller
Categories: Hypertension
Type: BOOK - Published: 2007 - Publisher: Amidon Press

DOWNLOAD EBOOK

The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book make
The Dash Diet Weight Loss Solution
Language: en
Pages: 141
Authors: Marla Heller
Categories: Metabolism
Type: BOOK - Published: 2014-07-03 - Publisher:

DOWNLOAD EBOOK

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl
The Mediterranean Diet Cookbook for Beginners
Language: en
Pages: 413
Authors: Elena Paravantes
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-29 - Publisher: Penguin

DOWNLOAD EBOOK

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Coo