Search Results for: The Phone Addiction Workbook

Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsessio

A Step-by-step Guide to Stop Your Endless, Useless and Anxiety-Inducing Checking, Swiping, and Liking Smartphone technology has fundamentally changed the ways h

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first th

Internet use-related addiction problems (e.g., Internet addiction, problem mobile phone use, problem gaming, and social networking) have been defined according