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Language: en
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Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
Language: en
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Type: BOOK - Published: 2019-07-02 - Publisher: Harmony
A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anx
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2011-06-21 - Publisher: Simon and Schuster
"In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal disease
Language: en
Pages: 482
Pages: 482
Type: BOOK - Published: 2006-02-20 - Publisher: Springer Science & Business Media
This updated edition covers a range of new topics, including stress and the immune system, post-traumatic stress and crisis intervention, Eye Movement Desensiti
Language: en
Pages: 516
Pages: 516
Type: BOOK - Published: 1993-10 - Publisher: Simon and Schuster
A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Bo