Search Results for: The Science And Practice Of Middle And Long Distance Running

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain h

"The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain

Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running econ

"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on