Search Results for: Training The Over 50s

Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in t

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, g

Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the

Are you a woman over 50 who is wanting to look and feel like a million bucks? If so then The Big Book Of Weight Training For Women Over 50: Everything You Need