Search Results for: Understanding And Lifting Depression Without Drugs

'How to Lift Depression - Fast' is the first in a new psychobabble-free series about improving mental well-being.

The guide to drug-free, mindful techniques to improve your mental health. “This groundbreaking book is not just a book to read. It’s a book to use.” —To

Drawing on the latest findings from neuroscience, as well as cultural observation and her own unique laboratory research, psychologist Kelly Lambert puts forth

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression -- without medication In