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Type: BOOK - Published: 2011-03-08 - Publisher: Shambhala Publications
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when yo
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Type: BOOK - Published: 2017-09-01 - Publisher: New Harbinger Publications
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely
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Type: BOOK - Published: 2018-06-21 - Publisher: Singing Dragon
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover t
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