Download or read book Yoga for Healthy Lifestyle written by makhlouf Afaf and published by Createspace Independent Publishing Platform. This book was released on 2018-05-31 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then. Yoga is about exercises and the power of meditation to heal a human mind, body, and soul. It brings a person in good shape and helps him to rid of diseases and inabilities. Meditation leads to Relaxation of mind and body. Through this book, we have tried to bring to front the important principles, norms, and rules of practicing Yoga. It is necessary to note that "Yoga is not just about exercises and asanas." In fact, it is much more beyond that which you will know reading this guide. The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but today Yoga is practiced worldwide. It is an ancient physical, mental and spiritual practice that originated in India and is now practiced in various forms globally. This covers the vast and immense subject of Yoga and its historical roots- the source and origin of it all. Reason - it is mandatory to know the history of things which we are planning to practice or implement in our daily lives. It also deals with the Science of Yoga which defines it and the spirit of Yoga which is extremely powerful for our Physical and Mental Health, our self-realization powers which define us as a whole - a universal power.